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• #Which order should you do jillian michaels workouts full#

Every one of these sections are 10 minutes of work.Īlternatively, the workouts are also listed on the menu in the ideal order for if you were to do the entire thing all the way through, though I stress that the full 50-minute run is very demanding. This means that you'll do a minimum of 15 minutes, and this is good because if you're only doing a 10 minute workout, you don't want half of that taken up with a warm up and cool down. The idea is that you do your warm up, then select a workout, then do the cool-down. The DVD lists the five workouts, each 10 minutes long, between a 2.5 minute warm-up section at the top and a 2.5 minute cool down section at the bottom. So the weights themselves are not totally vital - but it is only 10 minutes. The deadlift in question is single-legged, putting more work into your standing leg, and the goblet squat is more of a goddess squat than a regular one, putting more work into your glutes and quads through the depth and range of motion. So a variety is nice if you have them, to make sure you give every move your best, but if you only have one set of weights, it won't make too much of a difference. I alternate between 4kg (9lbs) for deadlifts and a goblet squat, while I use 2.5kg (5lbs) for the rest. Hand weights are only needed for Booty Bootcamp as your arms are engaged with weights at the shoulders for just over half of the moves, but in this case just one set of medium weights are best. Or if you have a wooden floor and no gloves, and so are likely to slip. A mat is ideal for most of them for the sake of comfort, especially during Pilates Power and Calisthenics, but it's also nice for a couple of moves in Booty Bootcamp and Cardio Burn where your elbows and/or knees are on the ground. So consider these workouts typical Jillian Michaels workouts that have been compressed from 30 minutes into 10. The idea is that if you're only going to do 10 minutes, you have to give those 10 minutes everything. After a 2-minute break, perhaps.īut these 10 minutes are not easy. You have more control, and as 10 minutes doesn't feel intimidating, even when you've finished what you planned to do, you may find yourself saying "I can do one more". And because it's so easy to stack the 10-minute workouts, you can do just 10 minutes, or you can do far more. Made up of five 10-minute workouts in varying styles and methods, this DVD is designed for days when you don't have time but can't afford to miss a workout, or as a means of creating your own hybrid fusion workout, combining different styles - Pilates, kickboxing, calisthenics - into one session. Alternatively, it's a brilliant DVD to have in your fitness collection for those days when you don't have time but don't want to miss out on mobility, or simply want to move.

But this DVD can provide an amazing and varied 30-minute workout by selecting 3 workouts, or a full 50 minutes, though that is incredibly difficult. This is how I used to use 10 Minute Solution DVDs (and still do with Knockout Body), and while it's true that doing just one workout from this DVD will certainly do something for you, far more than other 10 minute workouts, you'll never get any actual results if you stick to just 10 minutes a day, no matter how intense. She says that if you have 10 minutes, give her everything you've got in those 10 minutes, but if you have 20 minutes, do two workouts, 30 minutes, do three. I usually skip the intro of these DVDs, but in this case, I wanted to know Jillian's intentions behind this DVD. Alternatively, what concerned me was the idea that perhaps it would be easy because it was only 10 minutes, and what can you really pack into that? I figured, in interest, that it could be insane because of Jillian's 'don't waste time' mindset - just because you only have 10 minutes doesn't mean it should be easy. I realised I'd been wasting my time, because I only started seeing considerable results when I moved onto her DVDs, and so, when I saw she had released 10 Minute Body, I was intrigued and dubious. When I discovered Jillian Michaels and her 30 Day Shred back in 2014, I really started to up my game and found that the workouts I was getting in those 10 minutes, even if I did three of them, were quite low-impact and intentionally designed for newbies. They were a really good starting point, and the DVDs in particular lasted me ages, but even way back then I knew I wasn't going to get any real results after just 10 minutes of work so I always did a few workouts back to back. I started my fitness journey 3 years ago with a Wii Fit and some 10 Minute Solution DVDs.